BODY MASSAGE

Body massage is a treatment that uses various forms of physical touch to assist the body in relaxing, refreshing, and recovering. It's one of the most popular spa treatments since it can help with a variety of mental and physical problems.

What exactly is massage therapy and how does it work? The stroking, stretching, warming, rolling, and pushing of skin and muscles is known as massage.

There are many different styles of massage, each with its own origins and goals: some focus on reducing muscle pain, while others try to boost energy; some aim to heal a specific physical problem, while others simply help you relax. Massage is relaxing and can benefit your entire body, including your bones, muscles, heart, skin, respiration, digestion, and mental health.

Massage has a variety of effects:
- It softens and relaxes tense or tight muscles.
- It improves with blood circulation.
- It increases blood and lymph circulation, allowing your body to heal faster and perform better.
- It stimulates the production of hormones, which are natural substances in your body that make you feel good.
- Giving someone a hug or a pat on the back to comfort or relax them is natural; massage is, in some ways, a formalized version of that inclination.