HIGH INTENSITY INTERVAL TRAINING (HIIT)

The HIIT Zone gives you high-intensity interval training that works. Our tailored, results-driven exercises burn calories even after you stop sweating, sculpting muscle and increasing metabolism.

Increase HIIT: By performing high-intensity drill-based cardio routines, you'll burn calories and sweat profusely.

Punch HIIT: Get ready for a battle with this high-intensity workout that incorporates martial arts and boxing moves.

Extreme HIIT: This three-round work effort focuses on control, power, and strength to sculpt your body and burn calories.

Endurance HIIT: the most difficult of the four programs, Extreme HIIT will push you to your limits with a unique course and challenge rounds in each Arena.