DIET & NUTRITION

Food and nutrition provide our bodies with energy by providing them with fuel. We must replenish the nutrients in our bodies with new sources on a daily basis. Water's significance in nutrition cannot be emphasized. Fats, proteins, and carbohydrates must all be consumed. It is also necessary to maintain important vitamins and minerals for good health.

For pregnant women and adults over 50, vitamins like vitamin D and minerals like calcium and iron are critical to consider when choosing foods and dietary supplements.

In a healthy diet, natural foods are abundant. Fruits and vegetables, particularly those that are red, orange, or dark green, should make up a large part of a healthy diet