AEROBICS

Aerobics is a type of physical activity that combines rhythmic aerobic exercise with stretching and strength training routines to improve all aspects of fitness, including flexibility, muscular strength, and cardio-vascular fitness.

Several studies have revealed that aerobic exercise has a wide variety of benefits in terms of heart and vascular disease prevention. Aerobic exercise helps to decrease fat storage by lowering blood pressure and making blood vessels stiffer, which helps to avoid blood vessel blockage.

The ability to use fat rather than carbs as a fuel to keep you moving throughout a workout is why aerobic exercise is also known as fat burning exercise. Because of the high intensity and activation of multiple muscles, aerobic workouts are regarded as the greatest exercise for weight loss.