CROSSFIT

CrossFit is a way of life that emphasizes safe, effective exercise and proper nutrition. CrossFit can be used to achieve any goal, including greater health, weight loss, and performance. Everyone can benefit from the program, including those who are just beginning out and those who have been training for years.

CrossFit is a high-intensity strength and conditioning workout that comprises functional movements executed at a high rate. It's a type of high interval training (HIIT).

Squatting, tugging, pushing, and other daily activities fall into this category. Many workouts include variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help muscles grow. This is in contrast to a traditional workout, that can tell you how many reps to do for a particular length of time.